11 Superfoods You Should Be Eating
Check out Tara Parker-Pope’s article on NY Times Health highlighting 11 foods you should be eating, according to Dr. Bowden, author of the book, The 150 Healthiest Foods on Earth:
- Beets
- Cabbage
- Swiss Chard
- Cinnamon
- Pomegranate Juice
- Dried Plums
- Pumpkin Seeds
- Sardines
- Turmeric
- Frozen Blueberries
- Canned Pumpkin
I’ve covered most of them here at Eating Fabulous, and if you want scientific studies backing up the health claims mentioned in the NY Times article, just use the search function on the upper right corner of this blog and you’ll find a wealth of info!
Tags: diet, functional-foods, healing-foods, health, health food blog, health-food, Healthy Eating, healthy-diet, healthy-food, nutraceuticals, superfoodsRelated Stories
POSTED IN: Healthy Eating
1 opinion for 11 Superfoods You Should Be Eating
Del
Jul 13, 2008 at 9:34 am
The acai berry from the Amazon jungle of Brazil packs alot of nutrients also. It is even higher on the orac scale than blueberries or cranberries. We drink a juice called Mona Vie which has 19 different fruits in it including the acai berry. They do have a web site if you have never heard of it. http://www.monavie.com, or you can e-mail me back to get more info.
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