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Eating Fabulous

Archive for September 2006

September 27th, 2006

Cabernet Sauvignon Wine Reduces Risk for Alzheimer’s Disease

The rate it’s going, Cabernet Sauvignon will start to earn the label of a “health drink”. Not only is it good for the heart, it also seems to reduce the risk of Alzheimer’s Disease.
“ Our study is the first to report that moderate consumption of red wine in a form of Cabernet Sauvignon delivered in […]

By ruth -- 1 comment

September 26th, 2006

Red Wines Are Good For Your Heart

Although excessive drinking of alcohol may lead to a wide array of health problems, moderate consumption of wine has long been documented to help prevent cardiovascular disease. It appears polyphenols found in red wines decreased production of a peptide called endothelin-1 (ET-1), an important component in the development of coronary atherosclerosis.
Although a similar, but less, […]

By ruth -- 3 comments

September 25th, 2006

Soy Protein Improves CardioVascular Health

According to a manuscript published recently in The American Journal of Cardiology, eating a soy-protein rich diet may be good for your cardiovascular health. The meta-study compiled data from 41 randomized controlled trials published in MEDLINE from 1966 to February 2005 wherein isolated soy protein supplementation was implemented as a dietary intervention.
According to […]

By ruth -- 2 comments

September 22nd, 2006

Kill Germs With Spiced Wines

Not only are wines good for your heart, but adding herbs and spices can also render wine a good shield against bacterial infections. David Biello summarized some of them in his entry on the chemistry of wine:
[snip]…simply adding oregano leaves to either white or red wine can protect against bacteria such as Escherica coli or […]

By ruth -- 1 comment

September 21st, 2006

Fatty Fish Protects Against Renal Cancer

Based on a long-term (1987-2004) study of 90,000 Swedish women, eating at least one portion per week of fatty fish such as salmon, raw herring, sardines and mackerel significantly reduced the risk of renal cancer by 74 per cent compared with those who never ate fatty fish.
“This is the first time that a link […]

By ruth -- 1 comment

September 20th, 2006

Eat Wakame and Lose Weight

First of all, what’s wakame? It’s a brown seaweed (Undaria pinnatifida) collected off the coasts of Japan, and is used as an ingredient in miso soup or in suno mono salads.
Recent studies show that this seaweed is not only a good souce of iodine which can help prevent goiter, it is also high in fucoxanthin, […]

By ruth -- 1 comment

September 19th, 2006

Cranberry Juice Helps Fight Infections, But How?

Cranberry juice can help fight bladder infections and other bacterial infections. Yes, I know I’ve sung that tune before. But there’s still the question of how.
A new study presented by researchers from the Worcester Polytechnic Institute (WPI) during the the annual meeting of the American Chemical Society in San Francisco last week suggests that […]

By ruth -- 2 comments

September 15th, 2006

Green Tea May Cut Death Risks

Considering the various diseases green tea can protect us from, is it any wonder if drinking green tea reduces our risks of dying due to these diseases?
An 11-year study monitoring more than 40 thousand Japanese adults showed that consumption of 5 or more cups of green tea per day led to lower risk of […]

By ruth -- 4 comments

September 12th, 2006

Picking Autumn Fruits, Call for Recipes

We went on a small autumn fruit stealing picking expedition last weekend, and here’s our harvest: more than 10 kilograms of apples, a basketful of plums, and half a dozen pears. A pity we were a bit late for the blackberries. The way the bushes looked trampled upon, somebody obviously got there first.
My son and […]

By ruth -- 6 comments

September 8th, 2006

Why High Protein Diets Help Lose Weight

This one’s for those of you who are using high protein diets as a weight reduction program.
Scientists have discovered the scientific evidence of such diets. Based on their studies involving normal-weight and obese people as well as knockout mice, incorporating high amounts of protein in your diet staves off hunger by triggering the production of […]

By ruth -- 2 comments