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This is the third of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #3: […]
This is the second of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #2: […]
Over the next few days, I will be featuring healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #1: Orange-Pineapple Smoothie. […]
The following is the first of a series of posts on healthy breakfasts, contributed by guest writer Elizabeth Ward, M.S., RD, a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
1. Excuse: “I don’t have enough time.”
Solution: No matter your lifestyle, mornings are often […]
The following post is a contribution from guest blogger Liz Lewis, a freelance travel and health writer currently blogging over at Healthbolt and Alzheimer’s Notes.
Author Michael Pollan argues that what we are eating these days is not really food (he calls it edible foodlike substances) and how we are eating it - alone, in the […]
The following post is a contribution from guest blogger, Scott Wharton, who writes the Health and Men blog.
My wife and I went out to a Japanese steak house the other night and had a wonderful plate of sushi. When a lot of people think of sushi they think of raw fish and I can understand […]
In the previous entry, nutritionist and gourmet vegetarian Joy Pierson shares her insights on vegetarianism. However, no matter how convinced we are on the health benefits of going vegetarian/vegan, it’s often difficult to make the shift. Here are tips from Joy on how to “start exploring healthier food options without giving up the joy in […]
This video comes from Capessa and it features Joy Pierson, owner of Candle 79, a fine-dining vegan restaurant. In this video, Joy dispels the notion that vegetarian fares are bland and boring. As a nutritionist, Joy recognizes the link between food and prevention — even reversal — of disease. Here’s the video:
Tags: cafe-79, diet, functional-food, […]
Here’s something for those on weight-loss diets: A review published in Obesity Reviews examined data from previous research and clinical trials, and the findings revealed that soy foods are an excellent protein source, and can help lose weight in a variety of ways.
The review, including results from eight human studies, finds that individuals lost equivalent […]
Sometimes, it’s not really what you eat that makes you invincible to disease (as if it were that simple!). However, if you lead a healthy lifestyle and take a close look at what you eat, research shows that a healthy diet and lifestyle makes you more receptive to conventional treatment, such as in cancer therapies.
Writing […]
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