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You just have to type “fiber” in the search box on the upper right side of this blog to find all the good reasons why you should incorporate more fiber in your diet. It just not good for your digestive system, it’s also documented to help reduce heart disease.
Quaker, a trusted name for anything oatmeal, […]
Check out Mark’s Daily Apple’s very well written article about teas. Mark points out tea’s health benefits and hazards (a bit strong a word, but you know what I mean), the differences between black, green, and white teas, and why loose leaves are better than bagged teas. Very informative!
Tags: diet, functional-foods, health, health benefits […]
Once again, new data suggests that vitamin D may help lower breast cancer risks.
…Canadian researchers analysed the vitamin D intakes of 759 women with breast cancer, and compared this to the vitamin D intakes of 1,135 healthy controls.
Increased intakes of the vitamin were associated with a 24 per cent reduction in the risk of developing ER+ […]
Are you good in taking videos? Want to use that talent to encourage more people to adapat healthy eating habits? Well, then, create a short video (3 min or less) and join the SmallSteps video contest.
If your video is selected, you stand to win $2,500 in cash plus NBA Store Prizes, and runner ups will […]
As a segue to my post on tap waters, here’s an enlightening video on why we should just go back to drinking tap water instead of paying for bottled water:
This was one of the winners in the I Heart Tap Water video contest sponsored by Take Back the Tap.
Tags: diet, functional-foods, health, health food blog, […]
Do you drink bottled water? Why?
I know that in a lot of places, it’s unthinkable to brush your teeth with, much less drink tap water. But in America? Is there really a need to buy bottled water and put unnecessary tax on the environment with all those single-use plastic bottles? Did you know that the […]
Temperatures are dropping, leaves are falling, here’s a new healthy snack that’s just right for the season:
These leaf-shaped World of Grains cookies are made from 8 types of whole grains and omega-3 fatty acids from flax seed (remember my post of the health benefits of flax?). Perfect source of fiber and good fats you can […]
A new study published in European Heart Journal (doi:10.1093/eurheartj/ehn409) reports that isoflavones– compounds naturally found in soybeans, chickpeas, legumes and clovers, but also available as a dietary supplement– may help prevent cardiovascular disease among stroke patients by enhancing the functioning of the arteries, specifically, the flow-mediated dilation of the brachial artery (main artery in the […]
We already know the health benefits of cocoa and dark chocolate on heart health, but what seems to be lacking is concrete information on what constitutes a healthy serving. How much, how often? Does one need to be a chocoholic to reap the antioxidant benefits of dark chocolate? Does “the more, the better” principle apply?
A […]
Have you ever seen these limited edition of Tic Tac Freshmints? Not only does it freshen your breath, it also helps against cancer… indirectly.
TicTac donates $100,000 to CancerCare. find out more on their website.
Tags: charity, diet, functional-foods, health, health food blog, health-food, Healthy Eating, healthy-diet, healthy-food, nutraceuticals, nutrition, ~Cancer
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