3 Steps to a Healthier Eating Habit
In the previous entry, nutritionist and gourmet vegetarian Joy Pierson shares her insights on vegetarianism. However, no matter how convinced we are on the health benefits of going vegetarian/vegan, it’s often difficult to make the shift. Here are tips from Joy on how to “start exploring healthier food options without giving up the joy in eating”:
1. Don’t be afraid of new foods, such as tempeh, tofu and seitan (wheat meat).
2. Make changes that work for you, so you don’t feel deprived.
3. Make it an adventure, and learn new things along the way.
Read more of Joy’s tips from Capessa.
Tags: cafe-79, diet, functional-food, health, health-food, Healthy Eating, healthy-food, healthy-habits, nutraceuticals, nutrition, vegan, vegetarianRelated Stories
POSTED IN: Food Talk, Healthy Eating, Organic Produce, ~Fruit and Vegetables
1 opinion for 3 Steps to a Healthier Eating Habit
Kristen
Jan 23, 2008 at 1:08 pm
Were your writing about me? I became a vegetarian last month, and lately I’ve been finding it a scooootch hard to pass up those yummy recipes that I’ve been cooking for years. I’ve written a few posts on my blog about it, so I hope to read more from yours!
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