Asparagus Time!
Spring time, asparagus time!
Asparagus are perfect for pregnant women or those planning to conceive as they are rich in folic acid, a nutrient documented to help prevent a developmental birth defect called spina bifida in newborns. Low folate consumption has also been associated with increased homocysteine levels, a risk factor linked with coronary heart disease, stroke, and Alzheimer’s disease.
How do you like your asparagus served? With hollandaise? Stir-fried? Check out these asparagus recipes from the California Asparagus Commission for more ideas!
Tags: Alzheimers-Disease, cardiovascular-disease, diet, folate, folic-acid, functional-food, health, health diet, health-food, Healthy Eating, healthy-diet, healthy-food, heart-disease, heart-health, homocysteine, nutraceuticals, nutrition, pregnancy, pregnancy-diet, stroke, superfoodsRelated Stories
POSTED IN: ~Cardiovascular Health, ~Fruit and Vegetables, ~Healthy Aging, ~Mental Health
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