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Studies on flavanols have repeatedly shown these compounds to be effective in preventing and/or treating a variety of chronic diseases such as cardiovascular disease and mental health degeneration.
Now, scientists have been able to produce a synthetic version of flavanols, which are naturally found in cacao (chocolates!). In a recent study, they have shown in cell […]
According to the results of a new study (funded by Mars), naturally occurring compounds in cocoa called flavanols may help those who have type-2 diabetes. These findings are relate to previously documented effects of cocoa/chocolate on cardiovascular functions.
In this study, the impact of both immediate and regular consumption of a flavanol-rich cocoa drink on vascular […]
I’ve blogged about how CocoaVia snack bars may lower cholesterol levels. Well, a new study indicates that apart from this, eating two CocoaVia dark chocolate bars a day also lowers systolic blood pressure.
The study, funded in part by Mars Inc., the company that makes the bars, was published in this month’s Journal of Nutrition.
Erdman attributes […]
March is the National Nutrition Month, a nutrition education and information campaign created by the American Dietetic Association.
During National Nutrition Month®, the American Dietetic Association urges consumers to look beyond the myths of nutrition, focus on the facts and remember the theme for the month, Nutrition: It’s a Matter of Fact.
“It may seem difficult to […]
First, lollipops against cavities. Now, chewing gum in post-operative care to improve gastric function.
Authors of the paper published in Urology evaluated 102 patients undergoing gastrointestinal surgery and gave half of them 5 pieces of chewing gum per day after their operation. Chewing the gum is thought to stimulate the smooth muscle fibers and secretion from […]
Here’s a candy that’s sure to be a hit with kids (and their parents): a lollipop that fights tooth decay! It’s sugar-free, and contains an extract of licorice root (Glycyrrhiza uralensis) which kills the primary bacteria responsible for tooth decay (Streptococccus mutans).
[Professor Wenyuan Shi] determined that an extract of licorice root (Glycyrrhiza uralensis) is […]
Here’s a new product from the makers of Yoplait and Fiber One that can help make your breakfast all the more healthy: Fiber One Yogurt.
Being nonfat and a good source of calcium, each 4-ounce serving of Fiber One yogurt also contains 5 grams of fiber – 20 percent of the recommended daily value. The added […]
A review of data from studies conducted in the last 15 years strengthens the evidence that oatmeal consumption indeed lowers total cholesterol levels. This, 10 years after the FDA initially approved the health claim’s appearance on food labels in 1997.
In addition, recent studies also discovered more health benefits beyond just total cholesterol and LDL cholesterol […]
As a segue to my previous entry on the health benefits of sunflower seeds, here are more reasons showing sunflower seeds’ disease fighting powers: WHFoods on Sunflower Seeds and the National Sunflower Association’s Health and Nutrition pages.
Tags: antioxidants, cardiovascular-disease, cholesterol, diet, functional-food, health, health-food, Healthy Eating, nutraceuticals, nutrition, phytochemicals, sunflower-seeds, ~Cancer, ~Healthy Snacks, ~NutsShare This
Boost your salad’s health factor with a handful of sunflower seeds! Aside from being naturally rich in folate (perfect from pregnant women!) and antioxidant Vitamin E, sunflower seeds are also packed with mono- and poly-unsaturated fats which help keep the bad cholesterol away. It’s also high in selenium and copper, which, together with Vit. E, […]
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