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According to latest research, macadamia nuts also deserve to be included among nuts with qualified health claims related to lowering risks of heart disease.
The researchers used a controlled feeding study to compare a heart-healthy diet with 1.5 ounces – a small handful – of macadamia nuts to a standard American diet. The participants had slightly […]
This is the fourth of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #4: […]
This is the second of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #2: […]
Here’s something for those on weight-loss diets: A review published in Obesity Reviews examined data from previous research and clinical trials, and the findings revealed that soy foods are an excellent protein source, and can help lose weight in a variety of ways.
The review, including results from eight human studies, finds that individuals lost equivalent […]
According to a prospective study published this month in Archives of Ophthalmology, higher dietary intakes of lutein, zeaxanthin and vitamin E from food and supplements were found to be associated with significantly decreased risks of cataract among women. A cataract is an age-related condition characterized by clouding of the lens in the eye, thus affecting […]
Boost your salad’s health factor with a handful of sunflower seeds! Aside from being naturally rich in folate (perfect from pregnant women!) and antioxidant Vitamin E, sunflower seeds are also packed with mono- and poly-unsaturated fats which help keep the bad cholesterol away. It’s also high in selenium and copper, which, together with Vit. E, […]
Researchers at Cedars-Sinai Medical Center’s Department of Psychiatry and Behavioral Neurosciences are seeking participants for a clinical trial to find out if omega-3 fatty acids– found naturally in fish oil, flaxseed and walnuts–may counteract depression.
The National Institutes of Health (NIH)-sponsored study, held in collaboration with Massachusetts General Hospital, will recruit a total of 300 adults […]
I don’t know about you, but for me, before the holiday cheer comes, there’s always the stress to deal with first. Making wishlists, shopping for gifts, sending out Christmas cards, organizing the Christmas dinner… all these makes the few weeks before the big day a lot of headache! Good thing you can eat your way […]
How do you like your peanuts? Roasted? As peanut butter? A study comparing the different peanut preparations revealed that boiled peanuts makes them superior in terms of antioxidant power.
They found that boiled peanuts contained up to four times more isoflavones than raw peanuts or oil- and dry-roasted ones.
Tags: antiovidants, functional-food, health, health-food, Healthy Eating, nutraceuticals, […]
Last week, I received a couple of boxes Nature Valley Nut Crunch Bars (Almond Crunch and Peanut Crunch) for review. At first I thought they were some new variation of chewy granola bars, but upon closer inspection realized they really were just roasted nuts held together by some syrup, much like peanut brittle, except that […]
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