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I have, time and again, discussed the merits of drinking tea in this blog. Green tea, black tea, herbal teas. Still, I have stuck to my caffeine-source of preference: coffee. But a new study published in Pscychopharmacology is starting to convince me to make the switch.
A double-blind placebo-controlled study has demonstrated that 6 weeks of […]
This one’s for those of you who are using high protein diets as a weight reduction program.
Scientists have discovered the scientific evidence of such diets. Based on their studies involving normal-weight and obese people as well as knockout mice, incorporating high amounts of protein in your diet staves off hunger by triggering the production of […]
Because I’d like to deliver on my promise of proof that healthy food is not some boring vegetable or supplement, let’s highlight one of the most-loved food items in the world: Chocolate.
Chocolate is a power-food. Yes, it’s loaded in sugar and calories, but it’s has also been found be rich in antioxidants and increase “good” […]
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