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Eating Fabulous

Archive for the ‘~Keeps Digestion on Track’ Category

June 22nd, 2008

High-Fibre BARLEYmax® Soon to Be Available in Australia

A high-fiber barley variety developed by CSIRO called BARLEYmax® will soon find its way in the Australian market.

Photo Credit: CSIRO
BARLEYmax® contains more than twice the amount of insoluble and soluble fibre found in wheat or oats, as well as resistant starch, which helps promote healthy digestive bacteria.
BARLEYmax Business Manager, CSIRO’s Geoff Ball, says clinical testing […]

By ruth -- 0 comments

June 6th, 2008

Oat and Barley Tempeh

Tempeh is an Indonesian food product made out of soybeans fermented with spores of a mold called Rhizopus oligosporus. It has high protein content and is thus considered to be a meat substitute in vegetarian cuisine.
Recently, a new high-fiber version has been developed, using barley instead of soybeans.
In her work, Charlotte Eklund-Jonsson developed methods to […]

By ruth -- 1 comment

April 8th, 2008

Health Benefits of Artichokes

I discovered the joy of eating artichokes just a few years ago. I like it best simply boiled whole, and each shell peeled off and dipped in garlicky creme fraiche. Yeah, I know, not exactly the healthiest dip, but as I ony seldom have it, I allow myself such rare indulgences.
Did you know that artichokes […]

By ruth -- 3 comments

February 27th, 2008

Chewing Gum Improves Post-Operative Bowel Function

First, lollipops against cavities. Now, chewing gum in post-operative care to improve gastric function.
Authors of the paper published in Urology evaluated 102 patients undergoing gastrointestinal surgery and gave half of them 5 pieces of chewing gum per day after their operation. Chewing the gum is thought to stimulate the smooth muscle fibers and secretion from […]

By ruth -- 0 comments

February 12th, 2008

New in the Market: Fiber One Yogurt

Here’s a new product from the makers of Yoplait and Fiber One that can help make your breakfast all the more healthy: Fiber One Yogurt.

Being nonfat and a good source of calcium, each 4-ounce serving of Fiber One yogurt also contains 5 grams of fiber – 20 percent of the recommended daily value. The added […]

By ruth -- 7 comments

January 5th, 2008

Yakult Probiotic Drink

Yakult is probably the most widely sold probiotic product in the world. It’s been around for more than 70 years now and even as a child I already knew those little bottles delivered to us by so-called Yakult ladies. Today, my son gets it daily from the kindergarten and it is a constant in our […]

By ruth -- 15 comments

October 31st, 2007

OlivActiv Olive Extract May Offer NeuroProtection

That olive oil is healthy is already common knowledge. But have you heard of olive extracts?
OlivActiv™ olive antioxidant is an olive fruit extract that contains 35 percent of the active ingredient hydroxytyrosol. Glanbia Nutritionals’ OlivActiv solution is considered to be the most potent olive antioxidant available on the market. OlivActiv’s antioxidant properties work to neutralize […]

By ruth -- 0 comments

June 3rd, 2007

Fiber in Your Diet

Now that summer’s almost here, take advantage of the abundance of fruits and veggies and top up your dietary fiber intake. The daily recommended intake is 25 to 35 grams a day. What’s fiber good for? Aside from keeping you “regular”, fiber intake has also been documented to help

prevent cancer
lower blood cholesterol
improve blood sugar control

Your […]

By ruth -- 5 comments

February 20th, 2007

Olive Oil May Prevent H.pylori Infections and Peptic Ulcers

A lot of health benefits have been attributed to olive oil. Here’s a new one: preliminary studies indicate olive oil might help prevent and treat Helicobacter pylori infections which cause gastritis and peptic ulcers.
Brenes and colleagues used laboratory experiments to demonstrate that under simulated conditions the healthful phenolic compounds in extra virgin olive oil […]

By ruth -- 4 comments

January 9th, 2007

Food and Diet at the Medical Blogging Grand Rounds

I’ve been invited to participate in this week’s edition of the Grand Rounds, a carnival of medical blog entries, and I’ve submitted my entry on 9 suprisingly healthy foods. It’s an edition you readers of Eating Fabulous shouldn’t miss, as this week’s theme revolve around food and diet.
Although all entries beg reading, here are my […]

By ruth -- 0 comments

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