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Most kids do, but how about YOU drink milk?
As milk the primary source of calcium, we would all benefit in drinking milk (and eating dairy products) well into adulthood. If you are vegetarian, lactose-intolerant, milk allergic, or simply do not like the taste of milk, you need to make sure you’re getting enough calcium from […]
In a review of existing scientific literature, scientists say that, among its other impacts on bone health and possibly reducing cancer risks, vitamin D also plays an important in brain development and function.
McCann & Ames point out that evidence for vitamin D’s involvement in brain function includes the wide distribution of vitamin D receptors throughout […]
In an animal study, it has been demonstrated that consumption of blueberries may help reduce the incidence of post-menopausal osteoporosis.
As reported in the study published in The Journal of Nutritional Biochemistry:
“The findings of the present study indicate that blueberry protected against the ovariectomised -induced bone loss as it prevented the loss of whole-body BMD and […]
Avoiding eggs because of their bad rep as having high cholesterol content? You don’t have to, according to Mark’s Daily Apple, citing a study published in the Journal of the American Medical Association which found no such link between egg consumption and increased risks for cardiovascular disease. In fact, they suggested that egg consumption may […]
Here’s a candy that’s sure to be a hit with kids (and their parents): a lollipop that fights tooth decay! It’s sugar-free, and contains an extract of licorice root (Glycyrrhiza uralensis) which kills the primary bacteria responsible for tooth decay (Streptococccus mutans).
[Professor Wenyuan Shi] determined that an extract of licorice root (Glycyrrhiza uralensis) is […]
Here’s another report touting the health benefits of olive oil.
After analysing samples from 15 olive oil mills, researchers have demonstrated that olive oil is very rich in polyphenols. According to Professors Alberto Fernández and Antonio Segura, “as preventive substances, polyphenols help to combat any oxidative disease associated with the degenerative process.”
The polyphenols found in olive […]
This is the fourth of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #4: […]
This is the third of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #3: […]
Over the next few days, I will be featuring healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #1: Orange-Pineapple Smoothie. […]
Here’s something for those on weight-loss diets: A review published in Obesity Reviews examined data from previous research and clinical trials, and the findings revealed that soy foods are an excellent protein source, and can help lose weight in a variety of ways.
The review, including results from eight human studies, finds that individuals lost equivalent […]
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