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How do you make a heart healthy meal even heart-healthier? By pairing it with antioxidant-rich wine, of course!
Toast To Mom, a site designed to inspire and support heart healthy lifestyle choices, while raising awareness and funds for women living with heart disease, features 5 recipes from the WomenHeart’s All Heart Family Cookbook and pairs them […]
With Mother’s Day and the National Women’s Health Week just around the corner, here’s a wonderful gift idea for all the heart-health conscious women out there: the WomenHeart’s All Heart Family Cookbook.
Here’s an excerpt of a review from Publishers Weekly at Amazon:
The introduction explains that scientists have identified 40 foods that can help reduce, prevent, […]
If you have diabetes, heart ailments, or require low-fat diets, you’ll enjoy the articles and recipes in the Taste of Home’s Special Diet Section.
Currently, their page is featuring the heart health benefits of nuts and a selection of nutty recipes.
Want to have these articles and recipes offline? You might want to get hold of the […]
The Easter Egg Hunt is over and now you have more colorful hard-boiled eggs than you can gobble up? What to do? I suppose the classic strategy is to chop ‘em up and toss them into salads and sandwich spreads. Or make variations of devilled eggs for hors d’oeuvre.
Looking for other ideas? Here are more […]
Aside from being the American Heart Month, apparently, it’s also the American National Grapefruit Month. Fresh grapefruit and grapefruit juice are high in Vitamin C, which acts as antioxidants and boosts the health of your skin, immune system, heart, and has also been linked to reduced cancer risks.
Check out “Skinny Chef” Jenny Iserloh’s heart-healthy grapefruit […]
Over the next few days, I will be featuring healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #1: Orange-Pineapple Smoothie. […]
Of course, you can always take folic acid supplements, but folate (aka Vitamin B9) is also naturally present in certain foods.
Leafy vegetables such as spinach and turnip greens, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables are rich sources of folate.
Try out this Kale, Sausage & Lentil Skillet […]
Still undecided what to serve for the Christmas dinner? Eating Well has a selection of healthy Christmas recipes and menus so you can feast without too much guilt and enjoy the festive season even more!
Check them out! The Pomegranate-Glazed Turkey with Roasted Fennel sounds mouthwatering!
Tags: Christmas, Christmas-dinner, Christmas-meal, diet, functional-food, health, health-food, Healthy Eating, […]
Here’s a simple and quick stir-fry recipe from Fit Fare combining kale, a kind of cabbage which has been documented to have anti-cancer properties, and garlic, which is linked to reduced cardiovascular and cancer risks. The dish calls for:
1 bunch kale
3-4 tablespoons of your favorite oil (I use grapeseed oil)
5-6 cloves of garlic, minced
Pinch of […]
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