Eat Your Way to a Beautiful You!

by ruth on June 12th, 2007

I just came across MSNBC this article by nutritionist Joy Bauer, author of Food Cures: Easy 4-step Nutrition Programs for Improving Your Body, which discusses how eating the right foods can make you look and feel fabulous. In a nutshell:

For Fabulous SKIN, eat foods rich in Beta Carotene, Vitamin C, E and Omega 3 fats.
For Healthy HAIR eat foods high in Iron rich protein and B- vitamins.
For a Dynamite SMILE — healthy gums, sweet breath and strong teeth, get adequate calcium and vitamin D, drink plenty of water, chew sugarless gum, and drink green or black tea.
For a Lean, bloat-free STOMACH, drink lots of flat water, make PROTEIN the star of each meal

Read the full article and see how you can use nutrition for a better-looking you.

b5media.com