Foods to Keep You Healthy
I came across this article on the impact of certain foods on health. Dr. Mark Liponis, author of Ultra-Longevity and medical director of Canyon Ranch spas gives thumbs-up for coffee, chocolate, eggs and fish, and qualifies the health benefits of artificial sweeteners, oatmeal, and pizza with some caveat.
Check it out!
Tags: ageing, aging, diet, functional-foods, health, health food blog, health-food, Healthy Eating, healthy-diet, healthy-food, nutraceuticals, nutrition, superfoodsRelated Stories
POSTED IN: Healthy Eating, ~Healthy Aging
1 opinion for Foods to Keep You Healthy
Healthy Jake
Jul 29, 2008 at 5:49 am
Eggs and fish are solid health choices because of the poly-unsaturated fats which they have. Other healthy alternatives which contain mono-saturated fats include foots like nuts and seeds.
Great post Ruth, keep up the excellent work!
H.J.
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