Four Healthy Habits To Live Longer
According to this study, you can add about 14 years to your lifespan if you master these four health habits:
- don’t smoke
- exercise
- drink alcohol moderately, and
- eating five servings of fruit and vegetables a day
I don’t smoke, I drink occasionally, I do often eat more than 5 servings of fruit and veggies but I admit I have to move more and get into a serious exercise regimen. How do you fare on this four parameters?
Tags: aging, alcohol, diet, functional-food, health, health-food, Healthy Eating, healthy-habits, longevity, nutraceuticals, nutrition, smoking, ~Healthy AgingRelated Stories
POSTED IN: Healthy Eating, ~Healthy Aging
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