Eating Fabulous

Functional Foods What?

by ruth on April 25th, 2008

Here’s an excellent introductory article about funcitonal foods I thought you all might find interesting: Are functional foods feasible?

The article covers briefly the history of functional foods, and how the market has boomed in the last few decades. Are they worth it? Are they really beneficial? What issues should consumers be aware of?

At any rate I cannot agree enough with the author’s parting shot:

If these enhanced foods do make their way into your pantry, use them as an enhancement rather than a replacement. No substitution exists for a varied and well-balanced diet. If you’re truly concerned about adequateness with your diet, consult a registered dietitian or physician for a proper diagnosis and treatment.

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POSTED IN: Fabulous Food Blogs, Healthy Eating, ~Dietary Supplements