Guide to a Heart-Healthy Diet from Consumer Reports
I like this guide to a healthy heart from the Consumer Health Reports. It is concise, summarizing heart healthy eating strategies, itemizing heart-healthy food and food supplements and what makes them so. Check it out!
Tags: , cardiovascular-health, diet, functional-food, health, health diet, health-food, Healthy Eating, healthy-diet, healthy-food, heart-health, Mediterranean-diet, nutraceuticals, nutrition, superfoods, ~Dietary SupplementsRelated Stories
POSTED IN: ~Cardiovascular Health, ~Dietary Supplements, ~Fruit and Vegetables
1 opinion for Guide to a Heart-Healthy Diet from Consumer Reports
Consumer Reports on Healthy Hearts: Eat Fruits, Skip Vitamin Supplements [Healthy Bytes]
Apr 15, 2008 at 3:06 am
[…] Eating Fabulous points to this Consumer Reports article on designing a heart-healthy diet. Advice offered includes recommended fruits and vegetables to load up on, designing a diet around the “Mediterranean eating plan,” and whether “heart-healthy supplements” actually promote heart health. Their supplement advice is particularly interesting, as they investigate three supplements currently marketed as heart-healthy, including B vitamins (like folic acid) and fish oils. For example, here’s what they have to say about vitamin E: […]
Have an opinion? Leave a comment: