Eating Fabulous

June 12th, 2007

Eat Your Way to a Beautiful You!

I just came across MSNBC this article by nutritionist Joy Bauer, author of Food Cures: Easy 4-step Nutrition Programs for Improving Your Body, which discusses how eating the right foods can make you look and feel fabulous. In a nutshell:

For Fabulous SKIN, eat foods rich in Beta Carotene, Vitamin C, E and Omega 3 fats.
For […]

By ruth -- 2 comments

May 14th, 2007

Beauty from Within

Functional food, nutraceuticals, healing food– those are just some of the terms used to describe food and dietary supplements that may help boost health and prevent or treat specific diseases. But there is another segment that’s focused on enhancing beauty through nutrition, and these products are called cosmeceuticals. Most are topical, but some are in […]

By ruth -- 1 comment

May 14th, 2007

Live Longer and Be Sexier with Carrots

Do you believe that health and the potential for a long life makes you more attractive? Then eat more carrots. A study conducted on fish indicates that males eating more carotenoids were better able to protect their cells from damage and thus lived longer - and (more importantly) that females found these long-lived males particularly […]

By ruth -- 2 comments