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Eating Fabulous

March 6th, 2008

Break an Egg!

Avoiding eggs because of their bad rep as having high cholesterol content? You don’t have to, according to Mark’s Daily Apple, citing a study published in the Journal of the American Medical Association which found no such link between egg consumption and increased risks for cardiovascular disease. In fact, they suggested that egg consumption may […]

By ruth -- 5 comments

January 5th, 2008

Fish or Fish Oil Supplement- Which is Healthier?

Fish or fish oil supplements — which is a better source of omega-3 fatty acids? According to a recent study, it doesn’t matter: Fish is just as effective as pills as a source of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
At the end of the study period, Harris and co-workers report that […]

By ruth -- 4 comments

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