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I have always believed that in a lot of cases, real foods are healthier than taking dietary supplements, and that you get most of the health benefits from eating real food than a concoction of pills, powders and other extracts. And it’s a lot more enjoyable, too!
This is also something the experts at the […]
Chinese scientists found that the active ingredients in reishi mushroom and green tea create synergetic effects when combined and inhibited the growth of tumors and delayed the death of mice with sarcomas.
Today Reishi, like green tea polyphenols, is manufactured as an extract. Zhang and her colleagues examined products sold as ReishiMax and Tegreen, made by […]
I like this guide to a healthy heart from the Consumer Health Reports. It is concise, summarizing heart healthy eating strategies, itemizing heart-healthy food and food supplements and what makes them so. Check it out!
Tags: , cardiovascular-health, diet, functional-food, health, health diet, health-food, Healthy Eating, healthy-diet, healthy-food, heart-health, Mediterranean-diet, nutraceuticals, nutrition, superfoods, ~Dietary Supplements
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In the Mayo Clinic Proceedings is an article reviewing current the most recent research findings on the cardiovascular benefits associated with omega-3 fatty acids.
Who benefits most from their cardio-protective effects? What is recommended administration– eat fatty fish or take fish oil supplements? How much fish oil do people need to put into their diets? Are […]
Vitamin D deficiency has long been linked to an individual’s predisposition to diabetes type 1 and 2. In addition, it has been noted that type 1 diabetes is more common in countries where exposure to sunlight (which enables the body to manufacture vitamin D) is lower.
In a new study, dietary supplementation with vitamin D […]
I’ve stumbled upon HealthCastle‘ s very informative compilation of articles on superfoods and functional foods.
Most of the articles have also been discussed here in Eating Fabulous, but I’ve spotted some titles which are quite new to me. Got to have a closer look!
Tags: functional-food, health, health-castle, health-food, healthcastle, Healthy Eating, nutraceuticals, nutrition, superfoods, ~Dietary Supplements
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In a study published in the Oct. 1 issue of Cancer Research, data suggests that dietary calcium may prevent breast cancer from metastasizing to the bone.
In an animal study, they found that dietary calcium deficiencywas related to a significantly higher increase in cancer cell proliferation and the total proportion of bone that had been […]
Two antioxidant dietary supplements — acetyl-l-carnitine and alpha lipoic acid — have been demonstrated to improve the memory, ability to learn and cognitive function of old dogs.
“We’ve shown in some previous animal work that these supplements could improve memory and energy level,” Hagen said. “Now we’re seeing that animals receiving supplements are much more readily […]
A new study in mice suggests that triphala, a common ayurvedic aid for digestion, may be effective in preventing and slowing down the growth pancreatic cancer tumors.
“We discovered that triphala fed orally to mice with human pancreatic tumors was an extremely effective inhibitor of the cancer process, inducing apoptosis in cancer cells,” said Sanjay […]
Should pregnant women eat fish or not? Previously, pregnant women have been warned against fish consumption due to the possibility of heavy metal poisoning, but a recent study published in The Lancet indicates that the advice to limit seafood consumption could actually be detrimental and that the benefits of fish in the maternal diet outweighs […]
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