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I know that canola oil (aka rapeseed oil) has been receiving a lot of flak in the recent years. According to researchers at the University of Illinois and Pennsylvania State University, however, using canola oil instead of other vegetable oil may actually help meet dietary recommendations for fatty acid and cholesterol consumption and thus […]
Although it has been suggested that the benefits of eating fish on cardiovascular health and mortality far outweighs the risks due to environmental pollutants, I suppose that is assuming one eats a variety of fish types. If you eat bluefin tuna this week and sardines next week, that’s better than always eating bluefin tuna, a […]
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