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Eating Fabulous

April 18th, 2008

Omega-3 Fatty Acid (DHA) Boosts An Infant’s Cognitive And Motor Development

If you’re pregnant, you should already know how important it is to include fatty fish in your diet. Here’s another report reinforcing that: Omega-3 Intake During Last Months Of Pregnancy Boosts An Infant’s Cognitive And Motor Development.
Apparently, babies’ visual acuity as well as their cognitive and motor development were closely linked to DHA concentration in […]

By ruth -- 2 comments

January 5th, 2008

Fish or Fish Oil Supplement- Which is Healthier?

Fish or fish oil supplements — which is a better source of omega-3 fatty acids? According to a recent study, it doesn’t matter: Fish is just as effective as pills as a source of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
At the end of the study period, Harris and co-workers report that […]

By ruth -- 4 comments

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