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Eating Fabulous

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December 12th, 2006

Folic Acid Reduce Risks of Cardiovascular Disease and Stroke

When Hsien asked me about my healthy habits some time ago, I mentioned that I was thinking of adding folic acid supplements into my diet. For most people, folic acid is associated with dietary suplemmentation before or during early pregnancy. However, this was not the reason I was considering taking folic acids. Folic acid […]

By ruth -- 5 comments

August 29th, 2006

F is for Food!

Sometime ago, Dr. Hsien Lei asked me if I can share some of my hearty (healthy habits) and here’s what I said.
It was just by chance that a lot of what I came up with revolved around the fabulous letter F (that sounded like straight out of Sesame Street, eh?): Fish, fruits, and folic acid. […]

By ruth -- 0 comments

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