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Eating Fabulous

September 5th, 2008

Black Raspberries Prevent Cancer By Restoring Gene Alteration

In an animal model of esophageal cancer, researchers were able to show that freeze-dried black raspberry powder was able to restore some of the genetic alterations brought about by a chemical carcinogen, N-nitrosomethylbenzylamine.
To conduct this study, Stoner and his colleagues fed rats either a normal diet or a diet containing 5 percent black-raspberry […]

By ruth -- 4 comments

August 31st, 2008

Herbs and Spices Help Fight Diabetes and Aging

Time to kit out your spice rack! Research say spices are loaded with antioxidant-rich compounds known as phenols that can help prevent the formation of compounds that contribute to damage caused by diabetes and aging.
Hargrove explained that when blood sugar levels are high, a process known as protein glycation occurs in which the sugar bonds […]

By ruth -- 2 comments

August 30th, 2008

The Ultimate Superfood Snack

The Kopali Supergood Superfoods. They’re loaded with antioxidant phytonutrients and fiber that, as you know, have been repeatedly proved to have a wide range of health benefits. But best of all, they are organic, and certified to be manufactured under Fair Trade.
Their organic dried fruits (mango, pineapple, goldenberry, and mulberry) are wonderful for snacks, or […]

By ruth -- 0 comments

August 30th, 2008

Anti-Inflammatory Powers of Basil

As I was researching herbal remedies for sore throat, I came across this article on South Asian home remedies which recommends a tea made of holy basil, black peppercorns, crushed cloves and a bit of crushed ginger, to relieve symptoms of common colds and flu.

Basil? Apparently, aside from its antibacterial and other health benefits, basil […]

By ruth -- 0 comments

August 29th, 2008

Back to School and Better Breakfasts

Summer’s nearly over, and for those with schoolkids, you know what’s coming!
Get schoolkids off to a good start at school with a healthy breakfast (remember, September is the Better Breakfast Month). Studies have shown that kids who start off with a good breakfast are better able to perform in school, with increased ability to […]

By ruth -- 0 comments

August 28th, 2008

Home Remedies for Sore Throat

The past few days, I’ve been suffering from sore throat. It started as some allergies, I suspect to pollen or dust mite, and while the itching has already subsided, I’m left with a scratchy throat. I know that ginger is a well-known home remedy for sore throat but I’m not particularly fond of ginger (though […]

By ruth -- 1 comment

August 24th, 2008

Better Breakfast Month Coming Up

Lately, it’s becoming more and more difficult for me to get a decent breakfast. I’m already on the go, without even having had some fuel!
But as September is designated as the Better Breakfast Month, I’m making a mental note to start preparing better breakfasts for myself even when there doesn’t seem to be enough time […]

By ruth -- 4 comments

August 23rd, 2008

Embodi Beverages: Red Wine Antioxidants Without the Alcohol

I’ve repeatedly blogged about the health benefits of red wine and it’s purported active ingredient, the antioxidant resveratrol. But how about those who cannot or do not want to drink alcoholic drinks? There are resveratrol supplements available, and now, Embodi beverages. According to the press release I’ve received:
Introducing Embodi™ beverages, a unique approach to healthfulness […]

By ruth -- 0 comments

August 23rd, 2008

Chewing Gum May Speed Up Recovery from Colon Surgery

Okay, admittedly, this is stretching the ’superfoods’ label a bit, but hey, it does have a positive medical impact. Chewing gum has been demonstrate to help bowel movements get back to normal following colon surgery.
When the trial results were combined, patients who chewed gum took an average of .66 fewer days to pass flatus (gas) […]

By ruth -- 1 comment

August 22nd, 2008

Water that Helps Lower Blood Pressure

Sure, the advertisements have been pulled out because of what UK regulators consider as misleading and inappropriate wording, but the question remains — can drinking a special bottled spring water really have an impact on your blood pressure? Apparently, Works With Water’s 120/80 has been specially formulated to help fight hypertension.
120/80, naturally flavoured with Pomegranate, […]

By ruth -- 1 comment