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Check out Tara Parker-Pope’s article on NY Times Health highlighting 11 foods you should be eating, according to Dr. Bowden, author of the book, The 150 Healthiest Foods on Earth:
Beets
Cabbage
Swiss Chard
Cinnamon
Pomegranate Juice
Dried Plums
Pumpkin Seeds
Sardines
Turmeric
Frozen Blueberries
Canned Pumpkin
I’ve covered most of them here at Eating Fabulous, and if you want scientific studies backing up the health claims […]
Just how important is complete and balanced nutrition? In patients who’ve had traumatic brain injuries, it may spell their lives.
“For a long time, clinicians thought that intravenous fluids were enough — based on anecdotal situations and some basic biochemical knowledge — but now we know that this level of care is not meeting the […]
Here’s a snippet from the July/August Issue of Health Magazine: the Head-to-Toe Guide to Natural Health:
Eyes: Keep your vision sharp with bilberries, which are packed with antioxidants—even more than their blueberry cousins.
Sinuses: Research shows that oils from dill, bishop’s weed, and cumin work as well as or better than antibiotics against eight types of common […]
The McMaster University needs volunteers for its study aiming to determine potential protective effects of omega-3 fatty acids against asthma.
To be eligible to participate, you must be:
male or female
18 to 55 years of age
non-smoker
taking asthma medications and requiring bronchodilator medication for periodic symptom relief and/or to protect against exercise-induced asthma symptoms
Eligible participants will undergo:
comprehensive […]
Photo Credit: andy emcee via Flickr
If you haven’t planned your menu for the 4th of July yet, check out the Healthy 4th of July Recipes and Menus at Eating Well. The Tomato-&-Olive-Stuffed Portobello Caps sounds reaaaally good to me! Tomatoes, olives, garlic — that’s a good dose of antioxidants for a healthy heart! Plus […]
Ooops, it’s already the middle of the week and not a single new entry here at Eating Fabulous. Sorry for that. My two month old daughter has been admitted to the hospital for bronchiolitis. She’s ok now, but what concerns me is this, especially because asthma runs in our family:
Kids who have had bronchiolitis may […]
A new animal study indicates that low doses of resveratrol, an antioxidant compound naturally found in grapes, pomegranates, red wine among others, can potentially <a href=” width=”160″ />boost the quality of life in old age by improving heart health. The effects of resveratrol seems to mimic that of caloric restriction, which involves keeping to […]
The following entry is a contribution from Guest Blogger Grace who keeps a website on Goji Juice.
The goji berry is a small fruit that hails from Asia and Eastern Europe. Although it grows in many different areas, it is only found in real quantity around China and Mongolia, where it can be farmed in large […]
Most kids do, but how about YOU drink milk?
As milk the primary source of calcium, we would all benefit in drinking milk (and eating dairy products) well into adulthood. If you are vegetarian, lactose-intolerant, milk allergic, or simply do not like the taste of milk, you need to make sure you’re getting enough calcium from […]
Did you know that residents of Finland drink more coffee per capita than the Japanese, Americans, Italians, and other Europeans? And it also appears that among a group of Finns surveyed between 1972 to 2006, the higher the coffee consumption, the lower the risk of primary liver cancer.
The researchers noted a significant inverse association between […]
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