Eating Fabulous

January 23rd, 2008

3 Steps to a Healthier Eating Habit

In the previous entry, nutritionist and gourmet vegetarian Joy Pierson shares her insights on vegetarianism. However, no matter how convinced we are on the health benefits of going vegetarian/vegan, it’s often difficult to make the shift. Here are tips from Joy on how to “start exploring healthier food options without giving up the joy in […]

By ruth -- 2 comments

January 9th, 2008

Four Healthy Habits To Live Longer

According to this study, you can add about 14 years to your lifespan if you master these four health habits:

don’t smoke
exercise
drink alcohol moderately, and
eating five servings of fruit and vegetables a day

I don’t smoke, I drink occasionally, I do often eat more than 5 servings of fruit and veggies but I admit I have to […]

By ruth -- 0 comments