October 16th, 2006
Probiotic and Anti-Allergenic Properties of Kefir
Although I live in Europe, I have never tasted kefir, which is supposed to have originated from these parts. Kefir is a fermented milk product, like yoghurt, and results from the labor of lactic acid bacteria and yeasts. The most commonly used strains are Lactobacillus acidophilus and Saccharomyces kefir, although the exact combination of bacteria […]
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