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Eating Fabulous

October 19th, 2006

Health Benefits of Fish Consumption Outweigh Risks

Despite all the health benefits of eating fish, many people are worried about the dangers posed by environmental pollutants found in fish such as mercury, PCBs and dioxins.
In what they claim to be the “single most comprehensive analysis to date of fish and health”, researchers from the Harvard School of Public Health (HSPH) reviewed […]

By ruth -- 2 comments

September 21st, 2006

Fatty Fish Protects Against Renal Cancer

Based on a long-term (1987-2004) study of 90,000 Swedish women, eating at least one portion per week of fatty fish such as salmon, raw herring, sardines and mackerel significantly reduced the risk of renal cancer by 74 per cent compared with those who never ate fatty fish.
“This is the first time that a link […]

By ruth -- 1 comment

August 6th, 2006

Fish May Help Against Prostate Cancer

Aside from being good for the heart, the omega-3 fatty acids typically found in cold water fish may also help in treating prostate cancer. In animal trials, researchers have shown that feeding mice with a 1:1 ratio of omega-6 and omega-3 fatty acids reduced prostate tumor growth rates and lowered PSA levels.
The most likely […]

By ruth -- 1 comment