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If you’re pregnant, you should already know how important it is to include fatty fish in your diet. Here’s another report reinforcing that: Omega-3 Intake During Last Months Of Pregnancy Boosts An Infant’s Cognitive And Motor Development.
Apparently, babies’ visual acuity as well as their cognitive and motor development were closely linked to DHA concentration in […]
Spring time, asparagus time!
Asparagus are perfect for pregnant women or those planning to conceive as they are rich in folic acid, a nutrient documented to help prevent a developmental birth defect called spina bifida in newborns. Low folate consumption has also been associated with increased homocysteine levels, a risk factor linked with coronary heart disease, […]
Of course, you can always take folic acid supplements, but folate (aka Vitamin B9) is also naturally present in certain foods.
Leafy vegetables such as spinach and turnip greens, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables are rich sources of folate.
Try out this Kale, Sausage & Lentil Skillet […]
It’s the National Birth Defects Prevention Month and Folic Acid Awareness Week.
What’s the connection of folic acid and birth defects? Folic acid is the single most effective weapon against spina bifida, a disabling birth defect which results from the failure of the baby’s spine to close during its first few months in the womb. It […]
Fish or fish oil supplements — which is a better source of omega-3 fatty acids? According to a recent study, it doesn’t matter: Fish is just as effective as pills as a source of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
At the end of the study period, Harris and co-workers report that […]
Looks like aside from being crucial in a pregnant woman’s diet, folic acid is turning out to have many other health benefits. In the past, I’ve posted how this compound can
possibly reduce risks of cardiovascular disease
cut risks of cleft lip in babies
help reduce the effects of bisphenol exposure
A more recent study also showed that folic […]
In a mice study, it has been shown that a mother’s exposure to bisphenol A, a chemical commonly used in plastic and other packaging materials, can cause detrimental effects to the health of the baby mice, increasing their risk for diabetes, obesity and cancer.
However, maternal supplementation with a mixture of folic acid and vitamin B12 […]
More and more scientific data are showing the relationship between maternal nutrition and fetal conditioning, i.e., how a pregnant woman’s diet affect the health of her child later in life.
A new study of 1924 children, published in the early online edition of Thorax, indicate that mothers who eat apples and fish during pregnancy may […]
Should pregnant women eat fish or not? Previously, pregnant women have been warned against fish consumption due to the possibility of heavy metal poisoning, but a recent study published in The Lancet indicates that the advice to limit seafood consumption could actually be detrimental and that the benefits of fish in the maternal diet outweighs […]
Expectant moms are always advised to take folic acid supplements, sometimes even those who are still in the planning stage of conception. It has been shown that folic acid is vital during early pregnancy to reduce the risk of the infant developing neural tube defects, such as spina bifida.
A recent study conducted in Norway […]
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