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Still undecided what to serve for the Christmas dinner? Eating Well has a selection of healthy Christmas recipes and menus so you can feast without too much guilt and enjoy the festive season even more!
Check them out! The Pomegranate-Glazed Turkey with Roasted Fennel sounds mouthwatering!
Tags: Christmas, Christmas-dinner, Christmas-meal, diet, functional-food, health, health-food, Healthy Eating, […]
In most cases, the “super” in so-called superfoods are due to their high antioxidant content. These antioxidants have been documented to help fight cancer, heart disease, aging and degenerative diseases, and many other ailments.
But the main challenge for many is to incorporate these healthy foods into their daily diet. Eating Well magazine has a collection […]
Here’s a quick, healthy and easy tip from Yahoo Food to prepare antioxidant packed salads: toss in artichokes, radishes, broccoli, red chicory, or leeks, season with herbs such as sage, rosemary and thyme, a dollop of olive oil, perhaps some other spices… and voila! You’ve got yourself a fresh salad that’s packed with lots of […]
In a previous entry, I’ve discussed the health and medicinal benefits of eating blueberries. ChefMD also writes about a new study indicating that the pterostilbene antioxidant in blueberries helps prevent colon cancer.
Looking for a way to incorporate blueberries into your diet? Try Dr. John La Puma’s Triple Berry Blender Blaster! Se also BBC’s special […]
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