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Eating Fabulous

December 28th, 2007

Drink Wine, Eat Chocolate, Stay Young

Indulge a bit in wine and chocolate, socialize and stay physically active: those are the secrets to keeping old age at bay.
In his new book, “The Science of Staying Young“, John Morley, M.D., director of the division of geriatric medicine at Saint Louis University, says:
“I suggest little changes that involve good eating, such as including […]

By ruth -- 0 comments

August 28th, 2007

Daily Calcium Pills Reduce Fracture Risks

There were two phases when I regularly took Calcium supplements: during pregnancy, and just last year, as a final effort to stock up calcium in my bones, hoping it wasn’t too late yet. Without wanting to reveal my age here, I’m at that point where they say the bones no longer absorb much, or […]

By ruth -- 0 comments