Eating Fabulous

September 12th, 2008

Broccoli May Help Against Chronic Obstructive Pulmonary Disease (COPD)

I’ve blogged about the health benefits of broccoli several times in the past, including its potential in treating skin cancer and bladder cancer among others. Well, here’s another one: broccoli could help patients with chronic lung disease.
According to recent research from Johns Hopkins Medical School, a decrease in lung concentrations of NRF2-dependent antioxidants, key components […]

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January 9th, 2008

Four Healthy Habits To Live Longer

According to this study, you can add about 14 years to your lifespan if you master these four health habits:

don’t smoke
exercise
drink alcohol moderately, and
eating five servings of fruit and vegetables a day

I don’t smoke, I drink occasionally, I do often eat more than 5 servings of fruit and veggies but I admit I have to […]

By ruth -- 0 comments