Which Fish is Safe to Eat?
Although it has been suggested that the benefits of eating fish on cardiovascular health and mortality far outweighs the risks due to environmental pollutants, I suppose that is assuming one eats a variety of fish types. If you eat bluefin tuna this week and sardines next week, that’s better than always eating bluefin tuna, a type of fish you are advised to consume only one serving per month.
So how do you know which fish types to avoid, which ones are good for you, and how many servings can you safely eat of a certain type of fish or seafood?
OceansAlive has a list of the best and worst seafood choices. You can even download a pocket guide (pdf file) you can take with you when you go shopping. If you have any other questions on the safety of eating fish or taking fish supplements, you might find the answers here.
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POSTED IN: Healthy Eating, ~Cancer, ~Cardiovascular Health, ~Dietary Supplements, ~Fish and Seafoods, ~Improves Overall Well-being, ~Mental Health
3 opinions for Which Fish is Safe to Eat?
Babylune » The Second Healthy & Fit Family Carnival
Nov 5, 2006 at 10:49 pm
[…] After all the studies about how beneficial eating fish is to health, I’ve bookmarked Eating Fabulous for Friday. Ruth tells us exactly which fish are safe to eat. […]
Eating Fabulous
Feb 19, 2007 at 4:04 pm
[…] At any rate, some types of fish make better choices that others. See my previous entry on which fish is safe to eat for more info. depression, DHA, diet, dietary supplements, fish, fitness, functional food, health, health food, healthy diet, healthy eating, nutrition, omega 3 fatty acids, pregnancyAdd to: February 19th, 2007 | Permalink | No Comments » […]
Eating Fabulous
Jan 5, 2008 at 12:30 pm
[…] and epicurean delight one can derive from eating “real” food. You just have to know which fish is safe to eat. brain development, cancer, DHA, diet, fish oil, fish oil supplement, functional food, health, […]
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